✿islandgurl

✿islandgurl

Monday, November 21, 2011

Today's Workout !

                                                           
Today's workout!
Long run tonight @Kealakehe School Pkwy.. 6 miles ~ 3 miles of long windy hill..    





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Today's diet!
  Protein smoothie~ (Papaya,mango,banana,strawberry) 1scp.creatine ~ 1tsp.flax seed oil ~ 
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