✿islandgurl

✿islandgurl

Friday, August 23, 2013

Sexy Fit Friday!

It's Sexy, Fit Friday! Lets make it a great one and get our Friday workout in and keep pushing hard through the weekend! It's not over when your workout is done. Being Fit & Healthy has No Days Off! Train Hard, Fuel your muscles with good, clean food, Rest & Recover! Repeat! 

Tuesday, August 20, 2013

Cary Parella Wbff Pro @Worlds2013 Vegas!

Only 3 days now till my Amazing friend @caryparella_wbffpro rocks the stage in Vegas at #worlds2013 Aug. 23-24th. I'm so excited and so proud of her. Just look at her in the beautiful angel custom.. She shines so very bright from deep inside as her strength, power and beauty comes from within. The stage at Worlds will never be the same once @caryparella_wbffpro struts her amazing, sexy, strong FIT body across the stage. Everyone will be in Awwww no doubt! Love & Aloha my beautiful, sweet friend and #warriorsista
❤  

Sunday, August 18, 2013

Friday, August 16, 2013

Sexy, Fit Friday! Fight For Your Fitness

Sexy, Fit Friday! Lets keep fighting for our health and fitness. It's and everyday fight that we must prevail and keep going hard! #trainlikeasuperhero

Monday, August 12, 2013

There's a Beast in Every Woman!

My brother is responsible for putting the barbell in my hands at only a teenager and I instantly fell in love. I was afraid of becoming to big as most women are that aren't yet knowledgable about lifting weights. My brother taught me everything. He gave me books to read and worked closely with me daily for about 5 years before I was brave enough to take my hard earned muscled body to the stage. I trained in my brothers garage gym for  many years before even entering a local gym. My beloved husband, then boyfriend introduced me to the local gym, but I always preferred the solitude with just my brother driving me to lift heavy, build muscle and create a strong, unstoppable body without any outside frills or distractions. Just down and dirty, heavy ass lifting! Mahalo to my trainer & brother for the beautiful gift of handing me the "Barbell" that created the Beast within that changed my life.❤