"Happy New Year"

"Hau'oli Makahiki Hou" Xox

"Hau'oli Makahiki Hou"

"Hau'oli Makahiki Hou"

Get those final deep, heavy squats in for #2014 and ring in the NEW YEAR nice and sore!!!

"Ready for #2015"

I'm ready for the New Year are you? 

What are your top #5 New Years resolutions for #2015? 

Merry Flex Friday's Pump

#Legpump after last nights Flexy Friday 5 mile run, hill sprints and 10 sets of backward sprints superset with 10 sets of walking deep lunges 50 reps each set. Yep, #500 lunges!

Merry & Bright

Be Merry & Bright and enjoy the gift of Life!

"Mele Kalikimaka"

It's Christmas in Hawaii. 

Mele Kalikimaka.. Xox

"True Colors"

As we approach the end of another year we look back on our accomplishments, failures, happy and sad times, we always hope the future is brighter and the new year will bring better times. 

Don't be content to let another year just play out, play the new year as your very own instrument and let your True Colors Shine and chase what it is you're dreaming of and want so badly. Don't fear it, CHASE it down, grab hold of it tightly and make it happen. Keep chasing these dreams and wants down and make it a Year to remember!

"Merry & Bright"

May your Christmas and New Year be Merry & Bright.

"Carpe Diem"

Make a little magic happen everyday!

"Carpe Diem" Seize your day!

"Time to Train"

Wake-up Bear, it's time to train. One of my furry running partners. =)

"Beautiful Pain"

Just finished my 4-mile sprint hill run in 30 minuets, then it was out to the road for HEAVY barbell walking lunges while my pups watched me suffer in Beautiful Pain!! 2x 100 = 200 lunges!

"A True Thursday Throwback"

Throwing my back side in, in true Thursday #throwback fashion. 

"Look Back At It"

Mahalo to Muscle Club for the awesome workout gear. Love it!!!

"Look Back At It"

"Sunday at the Gym"

Sunday early afternoon at the gym.. One of my favorite days to train. Empty gym and lots of room for giant sets and weight hogging.

#Unselfie Tuesday

Helping others is a reward that in most cases don't cost a thing and in every case is the most valuable gift you could give to someone in need. 

#givethanks #unselfie

"Run to what you Fear"

Always run towards what you fear most. Conquer those fears one by one. It's how we grow and become stronger inside and out.

Happy Thanksgiving!!

Giving my thanks today at the all mighty gym as living fit is a powerful force in my life and I'm thankful for it everyday. 

I also want to wish everyone, family and friends a happy, blessed and safe Thanksgiving day and holiday  day weekend. Much Love and Aloha. Xox

"Transform your body Tuesday"

Transformation Tuesday" 

No more Excuses..

Change your Life Today!!!

"Confidence is Beautiful"

Confidence is the prettiest and most important thing a women can wear. 

It's not always easy and most days we women beat ourselves up, but we need to work on feeling comfortable in our own skin and if you can get to that place, then the  confidence will come. When you find that confidence inside you, wear it proudly as it's the prettiest outfit in your closet and it never goes out of style.

Run.

Post Friday afternoons 5-mile run just as the sun was beginning to set.

"Dream On"

Dream until your dreams come TRUE!

"Find Your Flex"

Flex it till it hurts.. It's Flex Friday and time to get your flex on!

"Great ASS Kicking"

No matter what type of mood I'm in a GREAT ASS KICKING always does the trick to knock the smile back on my face.. Post Thursday nights training at Pacific island fitness.

#beYOUthful

#beYOUthful 

"Strong"

Strong is the only size you should strive to be. Strive to be strong not skinny..

#likeachampion

Believe.

Act.

Become.

There's a Champion in YOU!

Wake-Up Flex Friday!

Wakeup... Flex Friday!

Feeling ready to ROCK this body hard. Workout time! 

"RUN"

Post 4-mile sprint hill run for time.. Made in my set time of 30 minuets. Thank god it was a cloudy, rainy island afternoon.

"Tuesday Transformation"

Transformstion Tuesday Workout.

"Monday Motivation"

"Monday Motivation"

#NEVERGIVEUP

You are in there, you just need to find yourself and bring it out and back up to the surface. 

Allow the REAL you to shine!

#BeYOUitful

"Just Be Your Selfie"

Be proud of who you are, how far you've come and never be afraid to just be YOU.. 

Rock it and Own it, because 

being you is enough!

Flexy Friday Cardio

Some Flex Friday late afternoon cardio. 5 miles never felt so good!!!

#TGIF

Yes, it's TGIF Flex Friday so go FLEX the hell out of it!!!

"Mind Over Matter"

Make it Happen... Mind Over Matter!

New Month... Burn or Cash?

Hello November.. Are you going to make it BURN? Or Crash ???

#TBT

#TBT Photo Shoot with Muscle Magazine.. 

"Find Your Flex"

Find your Motivation within YOU! Flex and feel that motivation in your hard earned muscle..

"Motivate Your Monday"

Motivate Your Monday! 

Be Happy

Be Bright.

Be You..

"Get Up"

Whatever ails you in your day to day life and you feel yourself hitting rock bottom or close to it.. There's only one way to go... Up!

Get Up and go Workout. Working is not ONLY for the body, it's for your Soul.. 

Get UP & Try it!!!

"Think Big"

Time to put your big dreams in motion. Why wait?

Flex Friday

Flex Friday Workout completed before Hurricane Ana hits our island. 

"Come Out. Come Out"

Come out, come out where ever you are.. Low carbs, clean eating, training hard will reveal your beautiful muscle within.

"Don't Fear the Iron"