Black Friday??

It may be Black Friday, but don't forget it's also FLEXY Friday too! Workout before you shop.

"Everyday"

Everyday, what you do, what you say, what you think, how you act, becomes your habit. Your habit becomes your heart. Talking to my wise, beautiful mom this evening inspired this quote. Love u Mom.. Xox

"No Gain without Pain"

Transformation Tuesday!

There's no gain or change without the pain from true growth. This pain can be both physical and mental when you're transforming into a much greater version of what you once were. It's a daily fight to rise up and keep going and transforming yourself..  #nopainnogain

#transformationtuesday 

#MuscleClubApparel

-II--II-

#PrayforParis

I changed all my cover pics on all social media for these next most difficult days ahead for the people of Paris and to show my thoughts and prayers are with all the families and loved ones lost in this Paris terrorist attack. May God watch over them and guide them through this horrific act and toward one day finding peace.🙏#prayforparis 🇷🇺 #prayforpeace

"Monday Motivation"

"Be your own Motivation"

Good Morning Paradise

Aloha Good Morning from Paradise. 

Slept in a little this morning, allowing my muscle to fully rest, be feed before I go in for a lunch time KILLER Saturday workout. It's backside training today. 

Back/Hammies/Abs

-II---II-

Head to the TOP!

It's PUMP it up HumpDay!

Choose the road that leads to your pump and have a great workout. #humpday -II--II-

Aloha November #2015

Aloha, Good Morning November.

Brand New Month.

Brand New Start.

Brand New YOU.

Become your own motivation and create the brand NEW YOU!