Got Legs? KILLA Leg Workout!

Friday Night KILLA Leg Workout! 

6x free bar squats 10-15 reps (Heavy)

Super Sets: "HEAVY"

5x walking barbell lunges 80lbs 20 reps

5x box step-ups 20 reps w/80lbs 

4x leg extensions 10 reps 

4x leg curls 15 reps 

4x stiff leg dead lifts - on box 10 reps 

30 min. HITT "StairMill" 7-11 level

 

My Daily Workouts!

My daily workouts for 5/27-6/2 2013 Monday was Memorial Day, but I love training on holidays and Monday's holiday workout set a great workout week in motion. Tuesday 5/28 was a easy 3-mile hill run with my pups.=)

My Daily Workouts!

My Daily Workouts for the week May 20-26.. I took

 a much needed two day weekend off to rest and recover my muscles. Ready to hit it hard on Memorial  Day Monday! 

My Daily Workouts!

My workouts for the week May 6-12 Sunday 6/12 was a 4 mile hill run instead of my normal Sunday morning boot -camp workout! Great workout week!

My Daily Workouts!

My Workouts from week of April 30-May 5, 2013.. It was only a 4 day workout week which is very rare as I normally always train between 5-6x week. I was feeling over-trained and a bit under the weather so II took more rest days between more workout days this week.

My Daily Workouts!

My workouts for week 4/22-4/28/13

My Daily Workouts!

My workouts for April 13-15 Friday, Saturday and Sunday!

My Daily Workouts

My workouts for Monday-Tuesday 4/8-4/9

My Daily Workouts!

My workouts for Friday 4/5, Sunday 4/7 >> Saturday was my rest day. Five workout days this week!

My Daily Workouts!

These are my workouts from Monday-Wednesday. Thursday was a full rest and recover day. Friday I will be back training hard after my rest day. I rarely take two days off in a row and normally follow a three-four day on to one day off workout schedule. So, my rest and workout days are always changing and my body never gets use to any set schedule or workout.