"Be the BEST You"

You do have the choice everyday to be the BEST version of yourself you can possible be.. So why would you choose not to be??

"Shine On Saturday"

Shine On Saturday...

"Puppy Love" Xox

Adopted sweet Leah two weeks ago and she's fitting in to our family just perfectly. I bought her a pretty pink collar today and here she is thanking me with a wet kiss! 

#sunday #funday

"Morning Peak"

"Saturday Wake-Up"

A little morning Peak..

Go wake up those sleepy muscles with a Ass Kicking workout!!!

"Happy FLEX Friday"

Make it a HAPPY #FlexFriday for your body and yourself today. 

Go WORKOUT and then flex to celebrate living fit and healthy everyday!

#DoWORK

Thursday "DO WORK" #NoExcuses

"Work for It"

"Monday MOTIVATION"

Great things are NEVER just handed to you, and Great things aren't easily obtained. Great things are most valuable when you Work Your Ass Off for them!

It's time to #DOWORK #NOEXCUSES!

"Hey Monday"

Motivate your Monday and ROCK your body in an Ass Kicking workout!

"NO Limits"

Nothing's stopping you, but you yourself. 

No one or nothing limits you or prevents you from achieving your goals, dreams but you alone! 

Be STRONGER than your fears!!!

Go Get It Saturday!

Go get Saturday!

Don't discount the weekends for working out. Weekends are the best time to get those hard, killer workouts in that you may have missed or possibility cut short due to work or family responsibilities during the work week. 

My weekend workouts is were I do my best work and I love to go into the beginning of the week sore and ready to keep the momentum going all week long. Once in awhile my rest day will land on a Saturday or Sunday and then I will take it, but not this weekend, it's workout thru the weekend for this body!

Go get yours in.

" Flexy Friday"

"Progress Not Perfection"

Strive for progress because nobody's perfect. 

But, you can get pretty damn close with dedication, commitment and hard ASS work! So, keep striving for better, fitter, greater everyday!

"Let's Go Run"

It's time to go Run and Rock it like a Hurricane!

"Determination"

Determination, Desire, and Dedication to be better each day and create true Greatness inside and out.

"We Flex on Flex Friday's"

Flex Friday Flexin' after a 4-mile sprint hill run. Hurricane or no hurricane my workout went down as planned!

Wake-Up!

Wake Up. 

Workout.

Sweat & Repeat daily!

#iworkout

#iworkout and so should you. Working out and living fit and healthy is much more than what you see on the outside. Yes, having a fit, healthy, strong body is a benefit and a plus, but it's what it does for you on the inside and for your over all way of life. It can be a total life changer if you embrace it and allow yourself the time to take care of yourself. Taking care of yourself leads to a better quality of life for not only you, but for those around you and that count on you everyday. If you're not already working out, try it and give yourself a good 3-weeks to create the habit first and 3-months to see the amazing physical changes to take place. You will LOVE it! 

"HumpDay Love"

Happy HumpDay! 

It's time to Bust your Hump and make those workouts count!

"Be your own SuperHero"

Motivate your Monday...

"Be your own Superhero"

Sunday Runday!

3.5 mile hill sprint for time! 

Worked my Okole hard running up those hills to keep my time under 8min. First 2mi 7.25, 7.30, 8.17 Last mile had 3 consecutive steep hills so it took longer. 1/2 mile sprint home. 3.42. Run fast, run strong!!!

"Selfie Sunday"

"Shine'

"Shine Bright in your own Light"

"It's Flex Time"