Happy Bust your beautiful HumpDay! -III--III-
#humpday
✿islandgurl
Wednesday, April 29, 2015
Tuesday, April 28, 2015
"Hello ABS"
Keeping pushing hard and watch all your hard work begin to emerge to say "HELLO"
It's waiting deep inside to be set free...
Train and Transform!
-III--III-
Sunday, April 26, 2015
"A woman with a fit physique"
A woman with a fit physique..
is more than just a hot body.
It shows she works hard,
no money can buy it.
It shows dedication,
discipline, self-respect,
dignity, patience,
work-ethics,
and passion!
That's why she's attractive.
Much Love & Respect to all my #ironsistas out there who rock it hard and bring every single day!
You are true Champions.
-III--III-
"Every Rep Counts"
Legs/Glutes/Abs #SuperSets
1. Leg Press 5x Pyramid up
#6-#10 plates 8-15 reps.
#10 plates total 8x full reps.
2. Reverse Box Lunges 5x24 #125-#135lbs
1. Dumbbell Split Lung 4x24 2-#30lb Dumbbells.
2. Reverse Box Lunge 3x50
(Light Bar Only) Deep!
1. Jump Hack Squats 8x12
#75lbs
2. Abs Dumbbell V-ups #10lb
8x20
3. Dumbbell Farmer Walks 4x #110lbs
-III--III-
Wednesday, April 22, 2015
Tuesday, April 21, 2015
Saturday, April 18, 2015
"Flex Friday Flexing"
#flexfriday -III--III-
Monday, April 13, 2015
#1 Never Give Up!
When fighting your way back to being fit and healthy, always remember it's not a quick fix. Think how long it took you to get out of shape and unhealthy? It's going to take some time to reverse those bad habit effects to put you back on a healthy, fit course again. Just know it's worth the time it takes and the journey you take to come back to feeling and looking fit again.
If it happened fast and easy, we'd all be fit and heathy!
#nevergiveup -III--III-
Friday, April 10, 2015
FLEXY Friday!
Tuesday, April 7, 2015
Sunday, April 5, 2015
Saturday, April 4, 2015
Thursday, April 2, 2015
Wednesday, April 1, 2015
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