Legs/Glutes/Abs #SuperSets
1. Leg Press 5x Pyramid up
#6-#10 plates 8-15 reps.
#10 plates total 8x full reps.
2. Reverse Box Lunges 5x24 #125-#135lbs
1. Dumbbell Split Lung 4x24 2-#30lb Dumbbells.
2. Reverse Box Lunge 3x50
(Light Bar Only) Deep!
1. Jump Hack Squats 8x12
#75lbs
2. Abs Dumbbell V-ups #10lb
8x20
3. Dumbbell Farmer Walks 4x #110lbs
-III--III-
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