✿islandgurl's Fitness Blog
✿islandgurl
Monday, December 29, 2014
Merry Flex Friday's Pump
#Legpump after last nights Flexy Friday 5 mile run, hill sprints and 10 sets of backward sprints superset with 10 sets of walking deep lunges 50 reps each set. Yep, #500 lunges!
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