Today's workout!
1~hour on Elliptical Trainer ~ Last 30 min. I did intervals.. 1~min hard and intense, 1~min moderate, continued for 30~min. ~
20~min. 4-lb hula hoop ~
Today's diet!
5-eggs 2-yolks, 5-whites scrambled, 1/2 papaya ~
1-large protein smoothie (mango, banana, strawberry) 1scp.creatine 1tbsp. flax seed oil ~
16oz water, 1cup green tea ~
1 hollowed foot long sub.. BLT w/avocado (NO mayo) 16oz water
1 apple ~
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