Workout #12 Back/Biceps

Workout #12

(sequence #3)                      

Back/Biceps

*3x sets ~ 8-12 reps ~ 60-90 sec.rest periods*

1. Seated cable pulldowns (behind the neck) ~
2. Preacher curls (ez-curl barbell) ~
3. Bent-over two-dumbbell row (palms in)(New) ~
4. Alternate hammer curls ~
5. Seated cable rows ~
6. Dumbbell prone incline curls (NEW check pic) ~
7. Seated wide pulldowns (front)

*2 New Exercises workout #12 ~ *Biceps will be used a lot in back exercises so your biceps may fatigue faster during workout. Just power through and enjoy a great pump! 

#3 Bent-Over Two-Dumbbell Rows

 

#6 Dumbbell Prone Incline Curls