Today's Workout !

                                                                            
Today's workout!    

Weight workout w/my son today ~  Back/Biceps
3.5 mile hill run ~ I will do my hill run prior to my weight workout!
Okole work ~ walking lunges, bench steps ups ~  

1. Barbell rows (2x reverse-grip ~ 2x front-grip)~ 4x   (12-15 reps)
2. Incline dumbbell curls (alternating) ~ 4x
3. Dumbbell rows ~ 4x
4. Standing close-grip barbell curls ~ 4x
5. Barbell seated squats ( sit down on beach and stand back up)~100 reps  4x 25 reps ~ 4x
6. Dumbbell bench step ups ~ 100 reps (done in 3x sets)
7. Situps w/10-lb medicine ball ( throw/catch @top of each situp) 110 reps ~ 3x (till 110 reps done)
8. Planks ~ 4x (hold for 60 sec.)

 

 Today's diet!