As promised here are two of my beloved steep, long hills I include in my runs.. Hill on the left is over 1 mile which continues straight up. The hill on the right is steep and a quarter of mile up and one of my favorite to end my run climbing non-stop to the top! I have one other hill that I like start my run with..It's a killer too =0
Find some hills and start climbing! Nothing is better than a good hill to wake your "Okole" and '' Quads" up! In fact your whole body comes alive! Love those hills ...
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