Workout #11 Chest/Triceps

Workout #11
(Sequence #3)  

Chest/Triceps

                                             

*3x sets each exercise ~ 8-10 reps ~ 60-90 sec.rest periods*

1. Flat barbell bench press ~
2. Lying (Skull Crushers)close-grip triceps extensions ~
3. Flat dumbbell flyes ~
4. Reverse-grip cable pushdowns ~
5. Incline dumbbell press ~
6. Standing dumbbell triceps extension ~
7. Bent-arm dumbbell pullover ~

#2 Lying Close-Grip Tricep Extensions (skull crushers)

 

#4 Reverse-Grip Tricep Pushdowns

 

#6 Standing Dumbbell Triceps Extensions

 

#7 Bend-Arm Dumbbell Pullover