✿islandgurl

✿islandgurl

Wednesday, November 23, 2011

Today's Workout !

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Today's workout!     
Leg workout ~ 5x 
  1. Stiff leg dead lifts ~
  2. Dumbbell leg curls ~
  3. Extensions ~
  4. Front squats ~
Elliptical Trainer ~ 40 min. ~

                                                                                 


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