Top #30 Plus Great Ways To Lose Belly Fat...
#31 Blast fat with dairy
This seemingly innocuous food group which is rich in calcium as been shown to help you lose belly fat. Research shows yogurt to be particularly effective in boosting fat loss generally and belly fat specifically, as well as help maintaining muscle mass which generally decreases during weight-loss. While fully not understood it is thought that the calcium in dairy may slow down the body's fat making process. But, before you rush out to buy some calcium supplements, research shows that people who eat three cups of yogurt a day lose more belly fat than those who take calcium supplements. So, there is more going on than just getting your daily dose of calcium here. Example: dairy products are not only rich in calcium but also conjugated linoleic acid, otherwise known as CLA, which is another belly fat blasting substance.
Conjugated Linoleic Acid (CLA) is thought to be a natural dietary supplement that induces fat-loss and muscle gain. The benefits of CLA are believed to include:
1. decrease in fat
2. increase in muscle growth
3. increase in metabolic rate
4. protects against fat gain followed by weight-loss, thus maintaining initial reductions in body fat and weight in the long term.
5. may lower cholesterol and triglyceride levels.
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