Top #26 Best Ways To Beat Bloat~Banish Your Belly...
10. Hide The Coffee
Coffee over stimulates the stomach and causing it to puff up and bloat. Try to cut back the amount of caffeine-laden drinks your consuming daily. These main culprits are of course coffee, tea, cola and chocolate. Caffeine is an irritant that could trigger symptoms of various digestive
conditions, resulting in bloating. Irritable bowel syndrome is a
condition that affects about one in five Americans with chronic
diarrhea, constipation, stomach pain, bloating and gas, according to the
National Digestive Diseases Information Clearinghouse. Irritable bowel
diseases, such as Crohn's disease and ulcerative colitis, can also be
affected by caffeine consumption.
Milk may be a consideration... If you only develop bloating after drinking coffee that contains milk or
creamer, you may be lactose intolerant. Lactose intolerance is the
inability to digest the sugar found in milk, which commonly causes
bloating, gas and diarrhea. Bloating is a common symptom of caffeine overdose. Caffeine is a
stimulant drug that can have a negative impact on the body when taken in
excess. So, it's best to be aware of how caffeine is effecting your body and cut back on your daily intake of caffeine in general. You're over all health and your body will feel much better without so much caffeine in your system everyday and the chances of being bloated will be very slim to none as well.
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