Top #26 Best Ways To Beat Bloat~Banish Your Belly...
#20 Big Event? Hitting the Beach?
So, you've got a big event coming up soon? It's today or tomorrow or maybe a week away and you want to make sure your tummy is flat as it possible can be for this event. Then you'll want to be sure to cut back on all bulky raw food immediately. Bulky raw foods like: Carrots, provide a similar level of nutrition when they're cooked, but raw they take a whole lot more room up in your tummy. So, rather than eating bulky raw foods that take up room and expand your tummy more than necessary, so go with cooked vegetables and smaller portions of fruit/dried fruit. If you're going on a beach vacation and want to avoid looking bloated in your small, sexy swimsuit on the beach, then skip the bulky foods for lunch and have them for dinner. Even healthy, clean food can have a negative effect on you body and cause you to bloat, so knowing how foods effect your body you can determine when is the best time to be eating them. If you love raw carrots and other veggies, but aren't going to be wearing a bikini for a beach day then by all means eat away and enjoy!
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