Top #30 Greatest Ways To Lose Belly Fat...
#30 What you eat is just as important as how much you eat.
It might sound crazy to some, but it is true. What you're eating is just as important as how much you eat. Research (Framingham Nutrition Studies) shows that women who ate healthy, but consume 360 more calories had less belly fat then women who ate less. The women who ate less calories, made poor food choices that were high in bad fat and low in fiber and this caused these women to have more belly fat even though they consumed far less calories per day. So, eating less isn't the answer or a trick you can do to get away with eating unhealthy. There's no tricking your body, and eating unhealthy food, but eating very little will only back fire on your body forcing it in to starvation mode, as I spoke about several times during these #30 Ways to lose belly fat. You may think you can trick your body and get away with eating poorly but eating very little, and exercising for hours on end just so you are able to eat unhealthy foods doesn't work. Our bodies are smart and feel and react to every food morsel we consume. So, be smart and don't try to trick or cheat your body, especially if you're serious about getting rid of belly fat, and overall body fat. If need be and to keep you from binging have a cheat day and allow yourself that day to eat a cheat meal or sugary snacks that you just cannot live without, but the rest of the week eat clean and healthy and love your body. Your body in turn will shine by looking fit, healthy and beautiful for you.
✿
No comments:
Post a Comment