Top #30 Greatest Ways To Lose Belly Fat...
#28 Before a Big Event
If you have a big event or special occasion coming up that you're look forward to, such as a wedding, beach holiday or vacation you'll definitely want to lose any bloat in your tummy area. There are some steps you can take a week, days prior to this event to help with any bloat which will help you feel and look your very best. You'll want to avoid such food as.. any gassy foods, legumes, cauliflower, broccoli, cabbage, peppers and spicy foods. Now, again everybody is different and reacts differently to certain foods, so getting to know what foods create uncomfortable bloating in your body is a great way to know exactly what foods you need to avoid the most. There are some remedies to try like peppermint, chamomile or fennel tea's to beat the bloat, as well as activate-charcoal caplets and probiotic. Activating charcoal caplets and probiotics will aid in capturing unwanted material in the digestive system, removing "toxins" or other such compounds from your body. There are also charcoal supplement you can buy and take to help absorb gases and deflate your stomach for a flatter appearance. Another easy thing you can do days before your big event is drink plenty of water and flush you body and keep yourself hydrated so it doesn't bloat from dehydration.
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