Top #30 Greatest Ways To Lose Belly Fat..
#29 Carbs Matter
Yes, carbohydrates do matter. But, I'm not talking low-carb or high-carb I'm talking the type of carbs you're eating. Research shows that the type of carbohydrates you're consuming can have a huge bearing from where you lose weight. A study published by the American Journal of Clinical Nutrition, showed that dieters who ate whole grains (e g. dark bread, brown rice, popcorn, bulgur wheat) lost twice as much belly fat than those who consumed the same amount of calories, but ate refined grains (e g. white bread, white pasta). It is thought that whole grains keep fat storage hormone insulin lower, and lower insulin levels seem to shrink the size of fat cells in the belly. Therefore what carbohydrates you allowing in your body have a huge effect on your belly fat and how you look overall. It's not just how much you exercise, workout or burn fat, it's just as important if not more important what you allow your body to consume that creates the out come. It creates what you see on the outside as well as how you feel on the inside of your body. So, begin loving your body more and learn what good carbohydrates to feed your beautiful fit body to be or to keep maintaining. #Loveyourbody
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