Top #26 Best Ways To Beat Bloat~Banish Your Belly..
#11 Cut Back on Fatty Foods
Fatty foods, especially fried foods can cause bloating because fat delays the stomach from emptying. This also increases the sensation of fullness and the feeling of heaviness after you eat. Cut back on all fatty foods and make sure the fat that you do consume is of the healthy sort. Monounsaturated fatty acids (aka MUFA) Some of these types of healthy fats are found in foods such as.. olive oil, avocado, nuts, seeds, flax, soybean and even dark chocolate to name a few.
A good clean diet along with regular exercise forms the cornerstone in any stragedy to lose belly fat. whether you have a lot of belly fat to lose or you just need to burn a little belly fat, you really need to pay careful consideration to your what you are allowing to pass through your lips, "Your Diet" Research as shown that there are foods that appear to increase belly fat, and foods that help you rid yourself of belly fat. So, again be aware of what you're eating and drinking, especially if you are trying to rid yourself of the dreaded belly fat or bloat. What you eat does really matter!
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