Top #26 Best Ways To Beat Bloat~Banish Your Belly..
#9 Eat Slowly. Don't Gulp!
You can swallow excess air if you're eating too fast, gulping down both your meal and your drink. Often when you're taking big bites, gulping down your food too quickly large gulps of air get trapped in your digestive system and will cause your body to bloat. Just relax if possible and eat your food slowly. Try your best to make your meal time a relaxed occasion, and take that time to eat calmly and enjoy your food, not just consume it like a hungry animal in a hurry. We are not animals and no one is coming to steal your food from you. So, you should be able to slow your eating down even if you time to eat is limited. Eating when your rushed for time on the run or stressed out can interfer with your digestion system and will cause you to bloat. So, just relax and make time to eat your meal in a calm state. If you can't, and time is limited.. then beware of what eating fast and gulping your food down will do to your body.. Just eat slower to prevent bloating. A few extra minuets is worth preventing a bloated sore tummy.
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