Top #26 Best Ways To Beat Bloat~Banish Your Belly..
#4 Drink Water
Mild dehydration is bloating. You should be drinking 8-8oz glasses of water per day to keep yourself sufficiently hydrated, and more if you're exercising or lead a active lifestyle. Providing your body with adequate amounts of water restores the body's sodium balance, which will help your body ward against water retention. Drinking water will also help flush your digestive track, and keep it moving and reduce constipation. Plus, water is calorie free. If you're not a fan of plain water, especially fat mineral water (No fizzy water allowed) Try Sassy water, or herbal tea. #5 I will post Sassy water recipe you can make to give your water some taste and some sass =)
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2 comments:
Hi Islandgurl
I'm just wondering if drinking cold water helps improve your metabolism? Fitness trainers often said this in the gym.
Aloha Niko, Yes, drinking cold speeds up your metabolism. Try to drink a cold 8oz first thing in the morning to get your metabolism going at the start of your day! There is another post I talk about drinking cold water etc, on the Top #30 Plus Greatest Ways to lose Belly Fat! Check it out... Mahalo for your question. =)
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