Top #26 Best Ways To Beat Bloat Banish Your Belly..
#5 Drink Sassy Water
The
popular book "Flat Belly Diet" advocates drinking 8-glasses of "Sassy
Water" per day. It will help calm and soothe your gastrointestinal track
and ward off bloating. Sassy Water recipe below..
1. 2 liters of water (8 1/2 cups)
2. 1 tsp. freshly grated ginger
3. I med. cucumber, peeled and thinly sliced.
4. 1 med. lemon, thinly sliced.
5. 12 small spearmint leaves
Sassy Water ingredients..
Easy accessible items you're able to buy at your local grocery store or
if you have a farmers market you most likely can get all these items
there as well. Buy your items fresh at the beginning of the week. Make
your Sassy water at night before bed or first thing in the morning and
drink it throughout the day! Take it on to go with you too! Drink 8oz
glasses each day or more and be healthy, fit and feeling great!
✿
No comments:
Post a Comment