Top #26 Best Ways To Beat Bloat~Banish Your Belly...
#19 Eat Balanced Macronutrients ratios
Remember to eat balanced meals. Try not to cut out fat, protein, or carbs excessively. The best most healthy way for your body is to eat in moderation. Eating too little protein in your daily diet can cause bloating, too much fat slows down digestion and puffs you up, and to much carbs makes your body promotes water retention in your body. So, you can see it's best for your body to eat a well balanced macronutrient meals to keep your body from shocking over load of of either too much fat, too much carbs or too little protein causing the dreaded bloating of your body and belly area. In addition always drink plenty of water with your meals, and throughout the day.
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