Top #26 Best Ways To Beat Bloat & Banish Your Belly...
#3 High-Acid Drinks
I have mentioned these drinks in both #1-2 because acidic drinks not only cause tooth decay, but according to the flat belly diet... alcohol, coffee, tea, hot coco and acidic fruit juices can irritate the gastrointestinal track and cause swelling. You don't have to cut them all out entirely, but you do need to realize how these drinks effect your body, and the negative effects they cause to you. If it's something you enjoy then moderation is the best thing when consuming acidic drinks. Of course, like I mentioned in post #1-#2 knowing your body is key. Knowing when it might not be the best time for you to consume certain drinks if it can or does cause you bloating is a big plus, and you can have total control over being bloated if you know what causes it. If you're at the beach, or pool side in your tiny bikini or swim trucks then you can steer clear of these drinks all together. Wait till your home comfortable and can handle a little bloating without being uncomfortable, embarrassed or wanting to look your best and not be bloated. Health wise keep all these drinks to a minimum and you will feel better and healthy over all!
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1 comment:
I will do all what you've said.
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