Top #26 Best Ways To Beat Bloat~Banish Your Belly..
#7 Reduce Salt Intake
For the same reason you should drink a lot of water throughout the day, you should reduce your salt in take at every meal. Salt makes the body retain water, which causes bloating. Foods to be particular careful and aware of are... packaged food, processed foods, canned food and the deadly over salted restaurant meals. These foods tend to be incredibly high in salt to make them more tasty to us. Endeavor to prepare fresh meals at home as much as you possibly can. This will help you have total control of what is going in to your meals and then in your body. You can also try swapping your table salt for natural sea salt or kosher salt which are both lower in sodium, but will give your food the same salt flavor it needed. Before you go to grab a condiment to flavor your food, you should also know that soy sauce is also very high in sodium and will cause bloating. Instead go for fresh garlic, peppers, herbs and spices to add more flavor to your meals making them just as scrumptious and full of flavor.. Always be aware of what your putting on your food and therefore in your body. It does matter and will matter more if you don't take notice more often or better yet all the time. It's true you are what you eat!
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