Top #26 Best Ways To Beat Bloat~Banish Your Belly...
#17 Graze
Eating smaller meals more often is much easier on your body and allows your digestive system to break down and assimilate food more easily, which then will reduce any bloating from happening. Remember that your stomach is only the size of your fist and over eating, stuffing yourself with large meals means your over-loading and stretching it. Try to reduce your portion sizes and aim to eat about 4-6 smaller meals throughout the day. If eating that often seems to be a problem or too fussy to you, then simplify it by going three main meals, but smaller and add two snacks (containing protein and carbs) between your main three meals. Try this and you will feel so much lighter and your chances of being bloated will be very slim to none.
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