Top #30 Plus Greatest Ways To Lose Belly Fat...
#32 Go Mediterranean
A Mediterranean diet has been shown by a plethora of studies to not just help keep belly fat off, but it can also help with losing weight, especially from the tummy area. Research has also shown that it can improve insulin sensitivity and reduce the risk of type 2 diabetes, the metabolic syndrome and abdominal obesity. The reason Mediterranean way is thought to target stomach fat that it is high in healthy fats known as MUFAs (Monounsaturated fats), which is found in such foods as.. olives, olive oil, avocado, nuts and seeds.
How does this work? Spikes in blood sugar, which you get when eating high carbohydrate diet signals your body to store fat in the abdominal area. Now, MUFA's counter these spikes in blood sugar, keeping blood sugar levels steady and thus preventing belly fat accumulation. Including MUFA's in your 5 daily meals and snacks will help you stick to your calorie controlled diet to lose belly fat. Include one serving of MUFA at every meal and keep that fat away from your beautiful, fit abs. This is only a part of the big picture and diet is very important part of that picture. So, if you do the work you will obtain the beautiful, fit, trim tummy you have been working so hard for..
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