Today's workout!
45~min on Elliptical Trainer ~
20~min 4lb Hula Hoop ~
100~ 30lb Kettlebell Squats ~ 3x
100~Bench Stepups w/12lb dumbbells in hand ~ 3x
100~Dumbbell Leg Curls 30-35lb dumbbells ~ 3x
50~ Reverse Lunges w/20lb Kettlebells in hand ~ 1x
50~ Lunges w/20lb Kettlebells in hand ~ 1x
Today's diet!
5 egg whites, 2 yolks scrambled, half papaya, 1cup green tea ~
1 smoothie (strawberry, banana, mango, papaya) 1scp.protein, 1scp creatine 1-tbsp Fax seed oil ~
1 chicken Cesar salad 16oz water ~
2 pieces boiled Ahi w/lemon 1 glass diet pepsi ~
1 cup green tea
45~min on Elliptical Trainer ~
20~min 4lb Hula Hoop ~
100~ 30lb Kettlebell Squats ~ 3x
100~Bench Stepups w/12lb dumbbells in hand ~ 3x
100~Dumbbell Leg Curls 30-35lb dumbbells ~ 3x
50~ Reverse Lunges w/20lb Kettlebells in hand ~ 1x
50~ Lunges w/20lb Kettlebells in hand ~ 1x
Today's diet!
5 egg whites, 2 yolks scrambled, half papaya, 1cup green tea ~
1 smoothie (strawberry, banana, mango, papaya) 1scp.protein, 1scp creatine 1-tbsp Fax seed oil ~
1 chicken Cesar salad 16oz water ~
2 pieces boiled Ahi w/lemon 1 glass diet pepsi ~
1 cup green tea
5 comments:
Debra- There is nothing there on the workout or diet page! By the way, tell me about your magazine cover!
Kristy
http://readyin5weeks.blogsopt.com
Yes, I put up workout form post early morning and towards the end of the day I fill my workout in and what I ate that day. That way it has the exact date/day of workout on post. I do it kinda of like a form I fill out at the end of a day.. I normally fill it out in the evening, but last night I fell asleep early..lol So that is why you say noting...=(
Holy cats that's a leg workout! So you're doing 300 TOTAL squats, lunges, etc? I was just thinking about asking you about your personal leg workouts because I never see you post specific leg days. I had wondered if you had reached the point after all those years training that you didn't need/want to build leg muscles so much as maintain or lean out with all the running hills and other exercise you do.
Debra- I understand now, thanks for the explanation. I think I eat your entire days worth of food in my first three meals.....seriously! But I am trying to add size.
Kristy
http://readyin5weeks.blogspot.com
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