Workout #2 Triceps/Forearms

                   

Workout #2 ~ 
Sequence #3 (lighter weight ~ more reps)!

Triceps / Forearms

    Warm-up~ Tricep Stretch (pictures below)#1-7 Exercises

   *3x sets ~ Moderate Weight to do 10-12 reps (60-90 sec.rest)* 

1. Close-grip barbell bench press ~
2. Seated palms-up dumbbell wrist curl ~
3. Incline barbell tricep extension (ez-curl bar) ~
4. Reverse barbell preacher curls (forearm) ~
5. Reverse-grip tricep cable pushdown ~
6. Alternate hammer curls (forearm) ~
7. TricepTate dumbbell press ~

(Warm-up)   Tricep Side Stretch

#1  Close-grip Barbell Bench Press

#2  Seated palms-up wrist curls

#3   Incline barbell tricep extension

 

#4    Reverse Barbell Preacher Curls

#5   Reverse Cable Tricep Pushdown

#6    Alternate Hammer Curls

#7   Tricep "Tate Press" Dumbbells