Workout #4 Back/Shoulders

                              

Workout #4 ~  

(Sequence #3 ~ high reps)

 Back/Shoulders

*All (7) exercises 3x sets ~ 10-12 reps ~ 60-90 sec.rest*

1. Wide grip pulldown behind the neck ~
2. Barbell rear delt row ~
3. V-bar front pulldown ~ (If no V-bar use small bar close-grip)
4. Dumbbell lying rear lateral raise ~
5. Incline Bench dumbbell front raise ~
6. Lying T-bar row machine ~
7. Barbell Shrugs ~ 
8. Tell me how much u & Love this workout! (Shock your muscles)
   
   

   

   #1 Wide-Grip Pulldown Behind the Neck

     

#2 Barbell Rear Delt Row

#3  V-Bar Front Pulldown

#4 Dumbbell Lying Rear Lateral Raise

#5 Front Incline Dumbbell Raise

#6  Lying T-Bar Rows

#7 Barbell Shrugs