Today's workout!
7pm night run ... 5-miles *down-hill zigzag flat road, then zigzag back up-hill*
100 ~ walking lunges
Today's diet!
smoothie ~ (papaya, banana, mango, strawberry) 1scp.protein , 1scp.creatine
1 apple w/tbsp peanutbutter , 16oz water
1 chicken cesar salad , diet pepsi
1 cup green tea
smoothie ~ (papaya, banana, mango, strawberry) 1scp.protein , 1scp.creatine
1 apple w/tbsp peanutbutter , 16oz water
1 chicken cesar salad , diet pepsi
1 cup green tea
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