Workout #8 Chest/Tricep

                      

Workout #8

(sequence #3 high reps)

                                       

Chest / Triceps 

*All exercises 3x sets ~ 10-12 reps ~ 60-90 sec.rest*

Warm-up stretches ~ chest/front shoulder stretch & tricep side stretch (see pics)

1. Flat barbell bench press ~
2. Seated dumbbell triceps press ~ (see pic)
3. Flat bench flyes ~
4. Incline barbell triceps extension ~ (see pic)
5. Hammer grip incline dumbbell press ~ (see pic)
6. Dumbbell one-arm triceps extension ~ (see pic)
7. Pec-deck machine ~

Warm-up stretch ~ Chest/Front Shoulder Stretch

Warm-up Stretch ~ Triceps Side Stretch

 

 

#2 Seated Dumbbell Triceps Press

 

#4 Incline Barbell Triceps Extension

#5 Hammer Grip Incline Dumbbell Bench Press

#6 Standing One-Arm Dumbbell Extension