Workout #5 Chest/Triceps

                                                                      

Workout #5 ~
(Sequence #3 ~ high  reps)  

Chest/Triceps 

*All (7) exercises 3x set ~ 10-12 reps ~ 60-90 sec.rest*

1. Warm-up Triceps ~ Triceps side stretch!

1. Lying close-grip barbell tricep extension ~ (press to chin)
2. Incline bench dumbell press ~
3. Standing dumbbell tricep extension ~
4. Incline bench flye ~
5. Tricep dumbbell kickback ~
6. Decline dumbbell press ~
7. Standing pushdowns w/V-bar attachment ~

 Warm-up  Tricep Side Stretch

#1 Lying Close-Grip Barbell Tricep Extenstion

#2  Incline Bench Dumbbell Press

#3  Standing Tricep Extension

 

#4 Incline Bench Flye

#5  Tricep Dumbbell Kickback

#6  Decline Dumbbell Press

#7 Standing Tricep Pushdown w/V-bar