Workout #3 Chest/Biceps

Workout #3 ~ 

Sequence #3  (high reps)

Chest / Biceps 

  *Moderate Weight 10-12 reps ~ 60-90 sec.rest*

Exercise #7+#8  Do ONLY 2x sets ~ 15 reps each

1. Flat Bench Press ~
2. Standing Barbell Curls ~
3. Incline Bench Flys ~
4. Bend-Arm Dumbbell Pullover (see pic below) ~
5. Close-grip Ez-Bar Curl (see pic below) ~
6. One-Arm Dumbbell Press ~
7. One-Arm Preach Curl (see pic below) ~ 2x 15 reps
8. Pec-Deck Machine ~  2x  15 reps

#4  Bent-Arm Dumbbell Pullovers

#5  Close-Grip Ez-Bar Curls

#6   One-Arm Dumbbell Bench Press

#7  One-Arm Dumbbell Preacher Curl