Today's Workout !

                                          
Today's workout!
Weight training workout today ~ Back/Biceps

1. #1 Tri-set~ exercises 1-3 4x ~ #2 Tri-set~ exercises 4-6 4x  12-15 reps ~

1. pulldowns behind the neck ~
2. peacher curls ~
3. seated rows ~
4. incline alternating dumbbell curls ~
5. bent dumbbell rows ~
6. standing barbell wide-grip curls ~ 

Abs ~  100 situps w/12lb medicine ball ~ 5 sets V-ups 20x = 100

 
Today's diet!
5 egg whites, 2 yolks scrambled  1-cup green tea ~
1 large smoothie (papaya,banana,strawberry) 1scp.protein 1scp.creatine ~ 
2 black bean burritos w/mozzarella cheese, diet pepsi
Tons of water ~