Today's workout!
5 mile run ~ (up hills, zigzag between hills) Good strong run!
Today's diet!
1 smoothie ~ (papaya, strawberry, mango, banana) 1-scp.protein
1-scp.creatine
2 black bean tostada's w/shredded mozzarella cheese 16oz water
1 small bowl cut up steak ~ diet pepsi
1 smoothie ~ (papaya, strawberry, mango, banana) 1-scp.protein
1-scp.creatine
2 black bean tostada's w/shredded mozzarella cheese 16oz water
1 small bowl cut up steak ~ diet pepsi
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