Today's workout!
Chest/Triceps ~ Quadsets 5x 12-15 reps
Flat dumbbell bench press
Incline barbell tricep extension
Flat Flys
Seated dumbbell tricep extension
Triceps Tate dumbbell press ~ 3x
Abs ~ 100 situps w/10 medicine ball
Planks 4x 60 sec count
Today's diet!
1-large smoothie ~ (papaya, banana, strawberry, mango)
1-scp.protein powder 1scp.creatine
1-can water pked tuna w/tsp mayo, chopped celery, pickles
16oz water
2-black bean burritos w/ lite mozzarella cheese ~ diet pepsi
1-c green tea
1-large smoothie ~ (papaya, banana, strawberry, mango)
1-scp.protein powder 1scp.creatine
1-can water pked tuna w/tsp mayo, chopped celery, pickles
16oz water
2-black bean burritos w/ lite mozzarella cheese ~ diet pepsi
1-c green tea
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