Today's workout!
Elliptical Trainer ~ 45 min. (Fat-loss speed) ~10.2~miles ~ Calories burned 655
4-lb Hula Hoop ~ 15 min.
75~ 1x set kettle bell squats ~ 75 1x set kettle bell upright rows ~
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| 5-egg whites 2-yolks 1-cup green tea 2-can tuna (celery) No mayo ~ water  |
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