Today's workout!
5 mile hill run ~
100 walking lunges ~
100 - 25lb kettle bell squats ~
100 -25lb kettle bell up-right rows ~
100 -25lb kettle bell squat toss and throws ~
Today's diet!
1- large smoothie ~ (papaya,banana,mango,strawberry) ~
1-scp.protein 1-scp.creatine
1-apple w/tblsp, peanut butter ~ 16oz water
I- skinless chicken breast ~ diet pepsi
1- large smoothie ~ (papaya,banana,mango,strawberry) ~
1-scp.protein 1-scp.creatine
1-apple w/tblsp, peanut butter ~ 16oz water
I- skinless chicken breast ~ diet pepsi
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