Sunday Leg Day!

Happy Sunday. It's not only Sunday, it's also Leg Day for me. I'm ready to do some Ass Kicking later this afternoon and get my legs all pumped and Swole up!

HumpDay Love!

A little Happy HumpDay Love! 

Transformation Tuesday!

Happy Transformstion Tuesday! Train hard and transform your body into a masterpiece you can be proud of! 

Flex Friday!

Another Flex Friday. Hope everyone had a Killer workout and flexed those beautiful muscles.

"Shine"

Keep shining bright from the inside out!

Hump Day Love!

Here's some HumpDay Love! <3

It's Never Too Late!

It's NEVER to late to create your own master piece! Change your mind, Change your body, Change your life! 

Have A Lucky Day!

Have a Fit, Fun St.Patty's Day!

Don't forget your workout above any and all St.Patty's festivities. I'm all for fun and balance, but I'm more for discipline, consistency and drive, so do your workout before any fun!

"Discipline"

Hard Work, Passion, Drive, and Discipline. All inside YOU if you dare to just Try?!  

Monday Motivation!

Stay hungry, and focused on your fitness goals and dreams. 

Let that hunger Drive you to GREATNESS! 

Happy, Fit Sunday!

It's been an Awesome Happy, Fit Sunday!

Mahalo 911-Strong!

I not only received one gift package in the mail yesterday, but I received 2 to my surprise and the second package was from the Amazing @911strong.com which I've been following from day "1" here IG. I not received this cute wife- beater style tank with the "911-Strong logo on the front, but a tee shirt and cute drawstring gym bag also with "911Strong" logo. 

 LOVE <3 it all!

Go check out and follow this Awesome, inspiring  page and get your own 911-Strong tank!' Much Mahalo & Love to...

Wear your Scars with Pride!

Never hide your scars or be ashamed of them weather they can be seen or internal. Our scars are a reminder that we are STRONGER than we know and each day is a gift, a chance to keep changing, growing becoming stronger, better and enjoying what's right in front of you. Simple things we all seem to forget about always looking for bigger and better in life. Less is more and simple can be so sweet and satisfying. 

My scars remind me to NEVER surrender or wave that white flag and to continue to fight for each day I'm given in this life.

Flex Friday!

Happy Flex Friday!

Legs Swole!

The day after a Heavy Ass Leg workout. My legs are all Swole up!

My Quiet Confidence!

I am so thankful for my big brothers advice when I first started out competing. I was so fearful of the loud, boastful competitors around me and it made me unsure of my own abilities as an athlete and competitive bodybuilder. In training alone with my brother I learned to tune out all that LOUD, Obnoxious noise and just focus on the only one who matter on that stage and in my daily training. Whether I was in a crowded gym or just one on one with my brother training, I learned all that Loud Noise and obnoxious bragging was just that, loud noise and insecurities and there was nothing  to fear! 

My brother taught me to go deep inside and channel my own self worth and strengths to rise above what I feared and what scared me. 

There I found my quiet confidence I never knew I had.

Thank you my dear brother Dana!

Happy Hump Day!

A little Hump Day love! <3

Keep your body rocking hard and make it a GREAT Fit week!

 

Motivate your Monday!

Motivate your Monday by starting Strong and get that 1st workout in for the week! Kick your Ass Monday and keep kicking it all week long!

Sunday Runday!

Well, the running won out today. I got the blood pumping thru my very sore legs with a nice, Hot, sprint 3 mile hill run. Completed in 24.8 min. Barf hill was tough today at noon in the blazing heat! 

Sunday, Runday!

Flex Friday!

Happy Flex Friday!

   

Today is your Tomorrow!

There's No more tomorrow's to use as an excuse anymore. Today is it and it's the time to take full control of how your body looks and feels. Stop making excuses  and start setting Goals and make every tomorrow a Today! Remember that you deserve the body you settle for. Rule #1 in life Don't ever settle!

Live Fit!

Yep, It's Beautiful Leg Day!

Yep, it's Leg Day! 

Build your legs Beautiful by good old fashioned Hard Work and Heavy lifting!