✿islandgurl's Fitness Blog: December 2014

Wednesday, December 31, 2014

"Hau'oli Makahiki Hou"

"Hau'oli Makahiki Hou"

Get those final deep, heavy squats in for #2014 and ring in the NEW YEAR nice and sore!!!

Tuesday, December 30, 2014

"Ready for #2015"

I'm ready for the New Year are you?

What are your top #5 New Years resolutions for #2015?

Monday, December 29, 2014

Merry Flex Friday's Pump

#Legpump after last nights Flexy Friday 5 mile run, hill sprints and 10 sets of backward sprints superset with 10 sets of walking deep lunges 50 reps each set. Yep, #500 lunges!

Thursday, December 25, 2014

Merry & Bright

Be Merry & Bright and enjoy the gift of Life!

"Mele Kalikimaka"

It's Christmas in Hawaii.

Mele Kalikimaka.. Xox

Tuesday, December 23, 2014

"True Colors"

As we approach the end of another year we look back on our accomplishments, failures, happy and sad times, we always hope the future is brighter and the new year will bring better times.

Don't be content to let another year just play out, play the new year as your very own instrument and let your True Colors Shine and chase what it is you're dreaming of and want so badly. Don't fear it, CHASE it down, grab hold of it tightly and make it happen. Keep chasing these dreams and wants down and make it a Year to remember!

Sunday, December 21, 2014

"Merry & Bright"

May your Christmas and New Year be Merry & Bright.

Friday, December 19, 2014

"Carpe Diem"

Make a little magic happen everyday!

"Carpe Diem" Seize your day!

Saturday, December 13, 2014

"Time to Train"

Wake-up Bear, it's time to train. One of my furry running partners. =)

"Beautiful Pain"

Just finished my 4-mile sprint hill run in 30 minuets, then it was out to the road for HEAVY barbell walking lunges while my pups watched me suffer in Beautiful Pain!! 2x 100 = 200 lunges!