"Train and Sweat with HEART"

Train and Sweat with HEART!

"Build your own Temple"

Who really wants to live in a broken down shack? Treating your body like one is equivalent to living in a broken down shack every minuet of everyday. It's time to upgrade and break down that shack and start building, creating your own beautiful Temple. 

Brick by brick each day you build and know that you do deserve a better place to live. ▪️➖▪️

"Live for Today"

"Live for Today"

Muscle Pumping Workout!

My Muscle Pumping, Fat Burning 1x50 Rep. Workout.▪️➖▪️

Keeping rest time to 60-90s between each exercise. Prepare your weights needed during the 60-90s for next exercise. Depending on your strength you'll need to drop starting weight and move to lighter and so on to continue on to #50 reps. The object is to go as heavy as you can, getting as many reps before failure hits and you need to drop to the lighter weight. Doing the #50 reps in only 2-3 weight changes is the goal if possible. Keep weight drops 2.5lb-5lb-10lb depending on the exercise and your strength.  

The main object is keeping your weight heavy and going till failure before lowering the weight. When you're done worked muscle groups should feel totally pumped and you should feel the soreness setting in fast. 

Do this with each muscle group, doing only 1-2 muscle groups in a single workout.

(Next step is to do 100 reps!)

Enjoy and Feel the Pain!

"Be GREAT NOW"

Everyday we get up and compete against our past selves and hope we can become a better version or at least be as good we were the day before as time passes on.

No one wants to look back and say 

"I used to be GREAT"

Be GREAT NOW!

#TBT

#TBT A pic I've yet to share until today. A photo shoot with Bob Kennedy, Muscle Magazine here at home in Hawaii the day after winning light weight at local NPC Bodybuilding Competition.

"Get Uncomfortable"

"Early Monday Motivation"

If you want to change you have to be willing to be uncomfortable.

Are you willing to get comfortable with being uncomfortable??

Prove it to yourself!!!

▪️➖▪️

Get Up... Workout!

Wakey Wakey, it's FLEXY Flexy Friday!

▪️➖▪️ 

#SuperHero

Happy #FlexFriday Beautiful Bodybuilders. Flex your Superhero hard earned muscles today! ▪️➖▪️

Ready to Rumble!!!

Ready to Rumble! Transformation Tuesday at Pacific Island Fitness.

Ready for Monday?

Ready for Monday!

1. Learn to motivate yourself.

2. Learn to LOVE the burn.

3. Train your Ass Off.

4. Love every minuet!!!

"Be Inspired"

Let your own Selfie inspire and motivate you to reach higher, greater levels everyday!

"Be Stronger than ANY Excuse"

Let your passion, desire and shear will be STRONGER than any excuse you may make, not to do what you know needs to be done, to get to that place you're striving to get to everyday! 

In with the NEW YOU!

Happy FIT New Year!🎉

Out with the old, in with the brand New Fabulous YOU in #2015 

Are you ready to ROCK Your Body tomorrow? It's Friday and the weekends ahead, but don't let that be your 1st excuse to put off creating the new fabulous FIT you and getting a full running start on your goals and resolutions.

It's GO TIME!!!👊

"Happy New Year #2015"

Happy New Year!

Happy New "YOU"

Let's make it a FIT, Happy, Strong NEW YEAR #2015