"It's Never Easy"

It don't come easy at any point and the fitter you are the harder you must work to see change. Embrace the pain at whatever point you're at in your fitness journey and always pay your dues in hard ass work and loads of sweat.

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"Cardio"

Yep, had to add in the stationary cardio and cut down my running to strip the fat.. My favorite machine to use that works my legs and glutes while burning off fat is the "Stair Mill" second favorite is sprint intervals on treadmill. But, today it's 30 min on the Stair Mill working different angles as I keep stepping. ▪️➖▪️

#ForeverStrong

No one said it would be easy or by any means pain free. Your mind and your hunger needs to be stronger than the pain, the exhaustion and frustration you feel on those certain days and times you just want to quit and give in. Doing that is NOT an option and you know it, feel it. Dig deep past the pain and remove self doubt and go to that place in your mind that always keeps pressing on! ▪️➖▪️

#ForeverStrong

Each NEW Day!

Begin your Monday Motivation NOW!

Treat each and everyday as another new chance to begin, or your motivation to continue to create the change and forge your own path to GREATNESS! ▪️➖▪️

#TBT

#TBT

Muscle Mag photo-shoot with the late great Bob Kennedy right here on my beautiful island home only a few miles from my house.

Happy Valentines Day!

My Valentine workout is going down hard! Quads/Tri's and outside cardio on the stairs! #happyvalentinesday

"A Sweet Gift"

A nice surprise to receive this cool sketch from a FB friend who is an amazingly talented artist. He does a lot of drawings of men and women athletes as well as special, drawing requests. Just contact him by email or on his IG page for more details.

Mahalo to >> @MRBB3K 

www.budaboi3000.deviantart.com

@mrbb3k ✏️

@mrbb3k ✏️

@mrbb3k ✏️

"Motivate Your Life"

Motivate your Monday.

Motivate your week.

Motivate your Life.

Taking the time to take care of yourself is not selfish, it's selfish not too. When your unhealthy, unhappy, sick, tired etc.. It falls back on the people who care and love you the most. Take the time each day to care for yourself and in turn those who care about you. There's your motivation!!!

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#FllexyFriday

Eat Better. Feel Better.

"Transformation Tuesday"

Eat Better.

Feel Better.

Look Better.

Make it a FIT February

"Happy FIT February"

Happy FIT February!

Get in touch with your body,  and your health and make it a FIT month. Don't waste another month or day saying I'm going to do it soon. There's talking about it and there's just plain "DOING IT" Let your body prove your not all talk.. 

Take action NOW!

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