Rest Day.

Resting dem muscles today.

"Tuesday Transformation"

#tuesdaytransformation 

A kind follower made this for me and I thought it's perfect for today's Tuesday Transformation. The two bottom pics are of me only last September 5 months ago and top two are 16 and 20 years ago. A life time of transforming.

" I Prefer Iron "

#mondaymotivation 

Iron trumps diamonds and gold in my world every time!

Got Legs??

Just a little Leg work on Leg Day!

" GET FIT "

#MondayMotivation

Be your Motivation..

Don't let another month pass you by, take charge of your body and your life and GET FIT Today!!!

"Training Anywhere"

#transformationtuesday 

Working it on the field after training my beautiful ladies at 6am. A Quiet open field early in the morning to train on is the best. After I hit the gym and trained my Back/Glutes

"Suns Out Let's Workout"

Suns out, field workout with my hard working ladies done, now it's time to hit the gym..

"Bring On The Change"

No one trains to stay the same. To train for change you must train insane. Bring on the CHANGE!

"STRONGER"

#transformationtuesday 

"You are Stronger than you think"

Transforming yourself, body, mind and soul takes a lot of strength and not just physical strength, but in my experiences over the years, if you build your body strong and healthy it gives you a solid platform to build and transform other areas in your life strong. Will all have "STRONG" inside us. 

Sunday Workout Selfie.

Post Sunday workout selfie. 

My Motivation.

Your motivation comes from within YOU!

#MondayMotivation

Happy Valentines Day Workout.

Post Valentines morning workout. The gym wins my attention again this Valentines Day. But, what better way to show your body and yourself some love than a good Valentines Ass Kicking. Enjoy your Valentines day everyone!❤️

Happy Valentines Day

Happy Valentines Day.❤️

Today we show love to all those who mean the most to us in our life.. #valentinesday 

"Russian Ab Twists"

Russian Twists with #20lb medicine ball.

I normally will do 5-6x 75-100 twists.

Keep stomach tight and concentrate on twisting fully while moving medicine ball hand to hand, then hitting side to side. You can do without weighted ball and add in later as you get stronger and feel like added the weight. You can start with 5lbs and move up. There's no need to go super heavy. I'm using. #20lb medicine ball, but that's probably the heaviest I will go, as I want the weight for resistance, but aiming to trim down not build up my abs, so keeping the weight lighter is better if that's what you're after and do more reps. Abs is the only muscle group I don't strive to go heavy, yes, I will use weight, but never super heavy as I don't what a blocky built up middle, I strive for strong, lean, muscular.

Full length video posted on my FItness FB page. https://m.facebook.com/islandgurlfitness

"Aloha FLEXY Friday"

Happy Aloha FLEXY Friday.

"Monday Motivation"

Monday February 8th "Start Today"❌

Each Monday, each week, every month goes by so very quickly and before you know it the month is over and you've yet to begin taking those first healthy steps towards regular work outs, eating healthy and just being consistent.

It's time, DON'T let anymore Monday's, weeks, months pass you by and still be stuck in the body, in the life style you're not happy with. Life's way too short to live in a body you're not happy with or proud of. Your body and over all health is a link to your daily life and how you function in it. Being fit and healthy will only benefit your daily life and create positive effects overall. 

START TODAY!!!

#mondaymotivation

"Shine On"

Be your Monday Motivation & "Shine On" #MondayMotivation

"Hello February"

"Hello February"

What's in your plans for this month of Love? 

Be your own Monday MOTIVATION. 

Be your own Valentine.

#loveyourself 

TRAIN MEAN. EAT CLEAN. GET LEAN.

#ForeverStrongHawaii

A a talented young artist and friend did this awesome rough sketch of me for a project I'm working on and I will be sharing when it's competed. He's going to be adding in my quad and glutes and a few other additions for it to be totally completed, but I wanted to share the first rough draft, as I think Peter is super talented and if you are interested in getting any personalized artwork done then go to his IG page @mrbb3k "Pete the Artist" and message him. His displayed art work on his IG page speaks volumes of his talent, so go check it out, support and follow this amazing young artist. 

@mrbb3k ✏️

@mrbb3k ✏️

@mrbb3k ✏️

#FLEXYFriday Workout.

Happy FLEXY Friday workout.

Hit the gym early this morning with my son and killed Chest/Shoulders today.

Flex if you've killed your workout today!

" Be the Change"

Are you ready for a change??

Are you ready to get fit, healthy and happy? Do you want to transform yourself, mind, body and soul? I'm ready to share my 30 years of experience and my vault many secrets with others (YOU) through one on one personal training.

Training online or if local resident, training in person at the gym, at your home, open field, beach, even a parking lot, where ever you're comfortable and what works best for you. Just reach out and message me here on FB or through my personal fitness page. >>>

https://m.facebook.com/islandgurl10

Don't keep letting time pass by without taking hold of not only your body, but your life. 

Movement is Life, so get that body moving!

Saturday @the Iron Bar.

Saturday late afternoon at the iron bar. Hit Quads/Triceps/Abs -II---II-

#muscleclubapparel #staystrong

Cardio Outdoors Rocks

I decided to take my cardio outdoors today for a 3 miler after my weight training session. I took my two furry training partners with me.. 

New Years Resolutions?

New Years Resolutions?

"JUST DO IT"

First Flex Friday #2016

Happy First FLEXY Friday.

First Flex of the New Year #2016

"2016 New Hope"

Hau'oli Makahiki Hou

#2016 the year of the NEW YOU!

New Start.

New Goals.

New You.

New Hope.

Starts NOW!!!