Good Morning Monday!

"Monday Motivation"

Dream It.

Believe It.

BECOME It.

"Pre-Judging Ikaika #2015"

On my way to pre-judging this morning at 7am with my kids guiding the way for me.. -III-III-

Ready or Not here I come!

Ready or not here I come. 

Last muscle fluff at the gym early this morning with my son and I'm done. -III-III-

Lift that SH*T

Transformation Tuesday.

Train.

Sculpted.

Create.

Build.

Transform your body!

-III-III-

There's NO easy way around or thru it. It can't be bought or built quickly and drugs can't do it. It's something YOU need to work hard for every damn day. That is if you want it.?!

Happy Hump Day!

Happy, Happy Bust Your HUMPDAY! 

Now, go make your hump proud and work it extra hard today. -III-III-

"Sneek Peek"

Sneak peek of my hard ass work for the past three years when I decided to compete again. I wanted to do this not only for myself, but in honor of me beloved husband who I lost tragically 15 years ago this June 17th. He would of wanted nothing more than for me to continue on, yet losing him as I did caused more pain then I ever expected or felt in my life. He was ALWAYS there for every competition, photo shoot, supported hours of my training and stood proudly next to me, and that meant more than any win or any trophy. I was able to do what I did because he believed in me and loved me.

I love you Kenny and this competition will be in your honor and memory of what an AMAZING man, father and husband you were.  Xox

Leaning Down!

Our lower half, especially for a woman is the last place the fat leaves when you're dieting down. On rare occasions it's the opposite, but it's how women are made. So, tell tale signs that you're really leaning down is when you begin seeing more definition in your legs, lower abs and glute, hamstring tie in. Our weakest part will hold on to the fat the longest, so once you figure out what part of your body that is for you, you'll be able to tell when you're body fat is truly at it's lowest.#fighterdiet -III-III-

"Love" <3

Happy FLEXY Friday

Happy FLEX Friday!

#flexfriday -III-III-

Sunday Rest Day!

On day #7 God said rest your hard worked muscles, and that's what I did. At the risk of over training after six hard training days in a row and two double days I am listening to my body screaming REST!

Aloha June #2015

Aloha to June #2015

Time to take your body and fitness seriously, or risk missing out on great summer fun. It's never too late to become better, greater than you felt you could ever be.. Just Begin!!!