Today's weight workout !
Shoulder Blast!
Seated dumbbell military press ~ Super Quad Sets 5x 12-15 reps
Up right dumbbell rows
Standing side lateral raises
Standing front later raises
Abs ~ Sit ups w/weight 10lb medicine ball 4x 25 reps Planks~ 4x hold 1min.
Today's diet ~
1-large smoothie (paypaya, strawberries, mango, banana) 1-scp protein, 1-scp.creatine
Chicken Cesar salad, water
No dinner tonight =( Fell asleep early evening... Not good for your body to go without food for more than 4-5 hours..But I fell asleep just after 6pm so I will be able to make it up in the morning with a early breakfast. Note 2 self... eat before laying down to sleep!
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