D MaJo Workout #5 sequence #2
Back/Triceps Heavy~ 6-8 reps 2-min rest
Bent-over barbell rows ~ 3x
Seated dumbbell tri ~ 3x
Cable Pull downs (back)~ 3x
Cable Push downs w/rope ~ if no rope use V-grip bar) ~ 3x
Cable pull downs (front) ~ 3x
Dumbbell kickbacks ~ 3x
Extra's Abs ~ Pick a abdominal exercise 4x sets 25 reps =100
 |
| Dumbbell Tricep Kickbacks |
Dumbbell Tricep extension
Bent over barbell rows |
| Cable rope push downs |
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